Modern mums struggle to create a work-life balance because they have to juggle their work requirements with household chores and taking care of the kids. Even with support from a partner or spouse, most mums prioritize everyone and everything above themselves. A lot of mums opt to just skip skincare and instead rely only on makeup to cover up blemishes and get that “natural” healthy glow! The problem with this approach is that makeup only masks the problem and it does absolutely nothing to improve your skin health. Don’t get me wrong, there’s nothing wrong with using make-up but you should use it to accentuate rather than cover. Our appearance impacts our mental health and self-esteem which is why it should be a priority. The important thing to keep in mind is that you don’t have to spend a lot of time and money to regain (and retain) healthy skin!
5 Budget-Friendly Skincare Tips for Healthy Skin
Take a Collagen Supplement
All of us know that collagen plays an important role in the health of our skin, but it also improves the health of our joints and prevents bone loss. In short, collagen will improve your skin as well as your overall health. Of course, you can prepare bone broth at home, which is a great source of collagen, but that requires a fair amount of time and energy. If you’re a busy mom, always on-the-go, the easiest way to get the collagen you require is to take a collagen supplement. You might think that collagen supplements are expensive but some of them cost less than your morning cup of coffee. There are several types of collagen supplements in the market but a hydrolyzed marine collagen supplement is considered among the best because it is easily absorbed by the body.
Wear Sunscreen Daily
In the words of columnist Mary Schmich (and popularized by Baz Luhrmann in his song “Everybody’s Free”), “If I could offer you only one tip for the future, sunscreen would be it”! One of the worst things about sun damage that most people don’t know is that it is cumulative – this means that all the small amounts of damage on a daily basis have a lasting impact on your skin. Even if you spend most of your time indoors, you should still use a sunscreen, as UV rays can pass through glass windows in your workplace. It’s best to pick a sunscreen with an SPF of at least 50 and use about half a teaspoon just on your face. You can check out this link for more info on eco-friendly products, including sunscreens and what ingredients you should avoid.
Get Adequate Sleep
You’ve probably read plenty of health articles on how the lack of sleep can negatively impact your health, but it also does a tremendous amount of skin damage. When you’re trying to pack as much as possible into each day, it’s easy to cut back on an hour of sleep so that you can manage everything but this is a terrible idea. Don’t try to “get away with” as little sleep as possible; instead, find ways to make sure that you get a good night’s sleep. After a hectic day, it can take quite a while for your muscles to relax, which reduces your sleep duration and quality. Consider a dietary supplement that helps your body and mind calm down for deeper sleep. You don’t need to break the bank for this, because it works out to just about a buck a day!
Cut back on Sugar
Not all sugars are bad - consuming whole foods that contain natural sugar is healthy. The issue is with foods that have added sugars. The reason why sugar is so bad for your skin is because sugar molecules bond with proteins in a process called glycation. This interferes with collagen repair, which accelerates skin aging, causes fine lines and wrinkles, and leads to drooping skin aka “sugar sag”. Sodas, ice cream, and desserts are among the worst offenders, and none of them should be a part of your regular diet. You can satisfy your sugar cravings with fresh fruit or a piece of dark chocolate. Check out this list of “prejuvenation” tips to help improve your skin health.
Follow a Daily Skincare Routine
Getting started on a skincare routine after a while can seem like a challenge because you’re faced with so many options. Start with the basics – a cleanser, moisturizer and sunscreen. Once you’re used to this routine, you can add night creams, serums, exfoliants, and more. The important thing is to find skincare products that work for your skin. Not all products that are meant for your skin type will suit you, so you might need to experiment a little until you find the right ones. If you’re used to only using sunscreen at the beach, you can check out this link, which covers everything from which areas you should cover to what the labelling means.
A regular skincare routine can work wonders within a short amount of time. Your skin can go from sallow to glowing with very little effort, provided that you are consistent in your efforts. The best thing about a good skincare routine is that the effects will last for decades and keep you looking and feeling great!
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