10 ways to add more laughter to your life

Stress has a way of creeping up on us in a variety of scenarios, especially as moms. While our little ones bring us so much joy and love, the stress that comes with motherhood can be significant. A simple way to mitigate some of the stress in your life is to add more laughter to it. 

Laughter is a natural medicine that can lower blood pressure, reduce stress hormones, and even help with weight loss. For more information on the physical and mental health benefits of laughter, check out the infographic from the University of St. Augustine below that even includes 10 simple ways to add more laughter to your life.